Studies indicate that 19% of American adults — almost 1 in 5 — say they suffer from chronic pain. Although the pain can be frustrating, research indicates that lifestyle-related pain management strategies can improve quality of life. Here are 6 suggestions to help cope with chronic pain:
1. Eat Well: Inflammation equals pain. Eating foods that reduce inflammation, such as fruits and vegetables, deep-sea fish and healthy fats (olive oil, avocados, nuts and seeds, fish oil etc) while avoiding toxic food additives like MSG, artificial sweeteners and high fructose corn syrup will help nourish your body's tissues.
2. Sleep: Allow adequate sleep to refresh your body. Remember: consistency is king. Maintain a consistent sleep schedule.
3. Physical Activity: Movement is life. Incorporate daily physical activity into your routine. We suggest focusing on low-impact activities, such as walking, biking or swimming.
4. Get a Grip on Your Stress: Mental stress and negative thoughts will increase pain. Practice relaxation techniques throughout the day, such as yoga, deep breathing techniques and self-affirmations to relieve your stress. And don't forget about exercise :)
5. Develop a Social Support Network: Isolating yourself from others due to the pain may actually worsen the symptoms.
6. Gonstead Chiropractic: Many chronic pain symptoms are related to structural misalignments within the joints of your body. Gonstead Chiropractic offers the most specific and precise chiropractic approach, not only for analyzing potential structural concerns, but also in correcting them.
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